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Broiled Garic-Rosemary Top Round SteakBroiled Garic-Rosemary Top Round Steak
Broiled Garic-Rosemary Top Round Steak
Broiled Garic-Rosemary Top Round Steak
Chef Tip: Recipe can be customized by replacing potatoes and carrots with other steam-in-bag vegetables or grains, such as steam-in-bag quinoa with garden vegetables. Dietitian Tip: Take this recipe in a different direction, and serve the steak on a whole wheat baguette to make a savory sandwich.
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Recipe - The Fresh Grocer - Corporate
BroiledGaric-RosemaryTopRoundSteak.jpg
Broiled Garic-Rosemary Top Round Steak
Prep Time15 Minutes
Servings4
Cook Time10 Minutes
Calories364
Ingredients
2 garlic cloves, minced
1 1/2 tbs olive oil
1 1/2 tsp fresh lemon juice
1 tsp chopped fresh rosemary
1 1/4 lbs top round steak
1 package (16 ounces) microwaveable savory herb creamer potatoes
1 bag (12 ounces) steam-in-bag frozen whole baby carrots
Directions

1. Spray rimmed baking pan with cooking spray. In small bowl, whisk garlic, oil, lemon juice, rosemary, 3/4 teaspoon salt and ¼ teaspoon pepper; rub over steak, place on prepared pan and let stand 15 minutes.

 

2. Preheat broiler to high. Broil steak 10 minutes or until internal temperature reaches 140° for medium-rare, turning once. Transfer steak to cutting board; loosely cover with foil and let stand 10 minutes. (Internal temperature will rise 5 to 10° upon standing.)

 

3. Prepare potatoes and carrots as labels direct.

 

4. Slice steak against the grain; serve with potatoes and carrots.

 

Nutritional Information
  • 14 g Fat
  • 4 g Saturated Fat
  • 92 mg Cholesterol
  • 741 mg Sodium
  • 25 g Carbohydrates
  • 4 g Fiber
  • 6 g Sugars
  • 1 g Added Sugar
  • 34 g Protein
15 minutes
Prep Time
10 minutes
Cook Time
4
Servings
364
Calories

Shop Ingredients

Makes 4 servings
2 garlic cloves, minced
Fresh Garlic
Fresh Garlic, 4 Ounce
$1.20 avg/ea$4.79/lb
1 1/2 tbs olive oil
Botticelli Extra Virgin Olive Oil, 33.8 fl oz
Botticelli Extra Virgin Olive Oil, 33.8 fl oz, 33.8 Fluid ounce
$14.99$0.44/fl oz
1 1/2 tsp fresh lemon juice
Lemon 1 ct, 1 each
Lemon 1 ct, 1 each, 1 Each
$0.69
1 tsp chopped fresh rosemary
Goodness Gardens Farm Fresh Singles Rosemary, 0.25 oz
Goodness Gardens Farm Fresh Singles Rosemary, 0.25 oz, 0.25 Ounce
$1.39$5.56/oz
1 1/4 lbs top round steak
USDA Choice Beef, Top Round Steak
USDA Choice Beef, Top Round Steak, 1 Pound
On Sale!
$5.79 avg/ea was $7.29 avg/ea$5.79/lb
1 package (16 ounces) microwaveable savory herb creamer potatoes
Not Available
1 bag (12 ounces) steam-in-bag frozen whole baby carrots
Bowl & Basket Steam in Bag Whole Baby Carrots, 12 oz
Bowl & Basket Steam in Bag Whole Baby Carrots, 12 oz, 12 Ounce
$1.99$0.17/oz

Nutritional Information

  • 14 g Fat
  • 4 g Saturated Fat
  • 92 mg Cholesterol
  • 741 mg Sodium
  • 25 g Carbohydrates
  • 4 g Fiber
  • 6 g Sugars
  • 1 g Added Sugar
  • 34 g Protein

Directions

1. Spray rimmed baking pan with cooking spray. In small bowl, whisk garlic, oil, lemon juice, rosemary, 3/4 teaspoon salt and ¼ teaspoon pepper; rub over steak, place on prepared pan and let stand 15 minutes.

 

2. Preheat broiler to high. Broil steak 10 minutes or until internal temperature reaches 140° for medium-rare, turning once. Transfer steak to cutting board; loosely cover with foil and let stand 10 minutes. (Internal temperature will rise 5 to 10° upon standing.)

 

3. Prepare potatoes and carrots as labels direct.

 

4. Slice steak against the grain; serve with potatoes and carrots.